It is "Official"

 blog card front

blog card back

I suppose we better step up our post because it is "official" we have blog business cards.

I haven't really passed mine out but Sue is passing hers out.  I'm very proud of her.  Not only is she passing the cards out but she is making a list of future post.  I'm still trying to get her to post pictures.  Me being the meddling sister that I am - I took the liberty of putting a picture of Kylie on Sue's last post.  The picture is from when I spent Christmas at Sue's house 2010.  I suppose I better be careful with that as that goes two ways.  Oh - well we are sisters.

So here is a look at our "official" blog cards.  If you want one (or two, or three) let us know and we will send you them in the mail.  

Kathleen

THANKS PAPA!!!

 Kylie from Christmas 2010

I'm not sure in what manner I mean Thanks.

Maria's kids, Calvin-3 and Kylie-1, spent the night with us last night.  Calvin was restless so I was up quite late and slept on the couch so I could listen for him.  Very early this morning Kylie got up so we crawled back in bed.  It was so nice snuggling up beside her.  It brought back memories of her mom when Maria was little.  She was so cuddly.  Kylie must has gotten up and I vaguely remember hearing Marty out in the kitchen with both the grandkids, feeding them breakfast.  It was so nice, I got to sleep until 7:45.  I got up and Marty had indeed fed them and had Calvin dressed.  Thanks Papa !!!!

As Marty and Calvin are slipping out the front door, to go to the garage, Marty said he thought Kylie had a dirty diaper.  Boy was he right.  It was SO bad I thought I was going to have to take her the the local (which is not so local) fire station to hose her down.  I had a mess everywhere.  I wonder if Maria would mind if I threw Kylie's pj's out.  I really do suspect that Marty knew for awhile about the dirty diaper. 

THANKS PAPA!!!!!!!

Sue

"PHONE HOME"

I have been feeling a little melancholy lately, which has come somewhat as a surprise to me.  My oldest brother & his wife bought our parents home a few years back, but now my brother is going to retire and they will be moving out and on to new adventures.  When my sister-in-law told me she would let me know when she was having the phone disconnected, I felt like someone had hit me in the stomach.


The reason this came as such of a surprise to me is because, I really only lived in California from Aug. 1969 to March 1975.  Not really that long, and I guess I  have always thought of Texas as home and now Minnesota.  The part that hurt, was that it has been "THE HOME" phone number for 38+ years.  In my mind I knew the day would come, but I guess it feels like an ending.  Age has never been something that has bothered me, but I guess I am getting to that stage of my life.  I look in the mirror and see my Mom.  That's not a bad thing, it's just I'm not sure what I have been doing, that life just snuck up on me.


Don't get me wrong, there are definitely advantages to getting older.  There is the AARP card (the discounts are great), & in 7 months I get the senior discount at our local grocery store.  I can love on my grandchildren and send them home.  I get to listen to them tell their parents "We're at Grandma's now" and I just smile at my children. And let us not forget Menopause.  I tell my kids (& husband, when necessary) that some women go crazy and kill for seemingly little things.  (That's not a threat or anything).  Also I can forget things and I really have an excuse.


 I guess you have to have endings to have beginnings.  I really do wish my brother Kenneth & his wife Virginia good luck on this next phase of their lives and send them love and wishes for true joy.


Isn't life GRAND!!!


Sue

Sue's first post

Well here goes my first blog post.  I'm really not sure why I've had to think about this for so long.  Anyone who knows me, knows that talking has NEVER been a problem for me.


First I guess I want to talk about Kathleen and me.  We are four years apart.  I got married to Marty on Kathleen's 13th birthday, which made me 17.(Yes,I know-my parents must have been crazy-or just tired).  Needless to say- I missed out of all of Kathleen's teenage problems-or not problems.  It was a nice surprise to find out after all these years how much alike-yet not alike we really are.  I am going to borrow a famous saying-or song- and say I'm a little bit country and Kathleen's a little bit rock-n-roll.  She loves the city and all the activities and things a big city has to offer.  I want to be as far away from the city as I can.  She loves Asian music and foreign films with subtitles.  I thought mandarin was an orange and if I have to work at watching a movie I'd fall asleep.  We do share a lot of interest.  We both love music, animals and our family.  We both like to sew and redo used items.  We both love to shop at thrift stores. I think Kathleen is a remarkable person and I really admire her for her many wonderful qualities.  She is so thoughtful and carries through with nice things that I do think about, but somehow never seem to get around to.  I love her very much and feel truly Blessed to have her as my sister.


I am looking forward to sharing this Blog, our lives and our quest to a long and healthier life.


Love you Kathleen!!!!


Sue

Focusing on Health

As I mentioned in my previous post, one of the many reasons we started this blog was to focus on our health.  In my opinion, we lost our parents too early in life.  Our "Granny" (our mother's mother) lived to be in her ripe ol' nineties and that is where I intend to be when my time is up on this earth.  Unfortunately, it became apparent this year that I had some health issues I needed to deal with if that was going to be possible.

At the end of this month I am having surgery to correct a hiatal hernia.  I've know for about two years that I had a hernia.  When I first found out I was having chest pains which made me think I was having a heart attack.  Not a fun feeling.  At the time I made a few life style changes and for the most part I haven't had too much trouble.

This past June I started having chest pains again.  Many things became painful ie. sleeping, eating, bending over etc.  After many visits to the doctor it became clear that I could no longer put off the surgery.  I feel like I'm in great care and the timing is right.  I've been on a semi-liquid diet for a little over a month now.  That will continue until a month after surgery.  I needed to lose weight anyway so it isn't that big of a deal.

The weird thing is . . . this whole experience has put into my mind that I have permission to take care of myself.  Hey, I have to if I'm going to live to be in my nineties right??  What a fundamental concept but for some reason I just didn't get it before. Like many women I tend to put other people's needs first.  You know I think this experience has probably extended my life. 

The whole living on mostly protein shakes and consuming less than 1,000 calories a day isn't as bad as I thought it would be.  I don't recommend it to people and I'm only doing it because of doctor's orders but it has taught me some valuable lesson.

For my birthday I took the day off from the diet and gave myself permission to eat anything I wanted.  One of the biggest things I discovered is that most food smells better than it taste.  Popcorn smells so much better than it taste (at least to me.)  It has also made me really think about what is worth eating.  For example just any old chocolate isn't worth putting on pounds.  You know if I'm going to splurge on something it better be good.  The best thing I ate that day for me was some sticky toffee pudding.  Another thing I discovered in the last month has been my opinion on bread.  You know I really can live without it everyday.  That I didn't think was possible prior to this diet.

I'm not suggesting that my discoveries about food and myself will apply the same to everyone.  I guess what I wanted to share is that.....

#1 - You really are worth putting yourself first.
#2 - It is worth exploring yourself and discovering what works best for you.  It is your life and others can tell you what you should do but when it comes down to it - you are the only one who really knows what you will stick with.  My doctor wanted me to go down to less than 700 calories a day diet.  The nutritionist told me that was insane and said that he was there to get me through surgery.  She was there to get me through life.  My old self would have tried to please him.  My "new" self pushed back.  I knew I couldn't stick with 700 calories a day diet.  I negotiated for the same calories and upping my exercise.  I too am in this for the long haul.

I feel like I am still discovering.  Yes - I'm a little scared about surgery (okay a lot scared) and I'm also excited about what is next.

In case you are wondering (because I get asked a lot.)  This is the protein shake the doctor put me on.  It has 30 grams of protein and 5 grams of carbs.  I purchase a case of 18 at Costco for about $25.00.

Please don't go on a liquid diet without consulting your doctor.  It can be very dangerous to do something like that on your own.  As I said, it was doctor's orders for me.  He also gave me a pill I take twice a day to prevent gallstones.  I have 3 shakes a day, one small green salad a day and two servings of fruit.  I also take a ton of vitamins.  In 5 weeks I've lost 15lbs.  I have 4 more weeks to go for surgery.  You know I can't wait.  Not because of the diet but because I hope to feel so much better.
Kathleen

The First Post Is Always The Hardest

It seems the first post is always the hardest.  I setup this blog months ago and decided today that I would start this blog rolling officially.  Today is my sister's 37th wedding anniversary and my 50th birthday.

Sue was the one who came up with this ideal about sharing a blog site.  I can't remember exactly when she decided this.  I believe it was sometime around January.  I'd spent Christmas with Sue's family.  She lives in Minnesota and I live in California.  We hadn't seen each other in years.  We are the two youngest of six children.  Our parents are no longer with us.  My mother was sort of the glue that kept our family in touch.  Although, it hasn't been easy, Sue and I make the effort to keep in touch.  She thought this blog would help and that it would be a good way for us to keep each other in check on our vow to get healthy.

I hope this site will be more than just a check in for Sue and I on our journeys to greater health.  I want it to be a way we check in with our daily lives.  We have vastly different lives.  Sue has a family with a great husband, children and grandchildren.  I'm a woman who is starting over in the San Francisco Bay area with my two cats.  We are very different and yet I like to think very similar.

Sue is new to blogging.  I had another blog for while.  The blogging world has added great richness to my life.  I'm very excited to share this with Sue.  We will need to encourage her for blogging.  I think - once she gets started she will love blogging too.

Kathleen